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12 Week Transformation
Introduction
Introduction (1:19)
Diet Overview (10:53)
Course Routines
BONUS: Breakfast E-Book
BONUS: Recipes for Snacks & Deserts
BONUS - KETO Challenge Kickstart
BNOUS: Keto Kickstart Program
Weeks 1 - 3
Week 1 Introduction (10:49)
Week 1 Workout (15:47)
Week 2 Introduction (2:40)
Week 2 Workout (14:47)
Week 3 Introduction (1:18)
Week 3 Workout (15:14)
Weeks 4 - 6
Week 4 Introduction (0:37)
Week 4 Workout (14:38)
Week 5 Introduction (2:08)
Week 5 & 6 Workout - Chest, Back, & Shoulders (13:38)
Week 5 & 6 Workout - Legs & Arms (14:46)
Weeks 7 - 9
Week 7 Introduction (1:18)
Week 7 Workout (13:56)
Week 8 Workout (13:49)
Week 9 Introduction (0:46)
Week 9 Workout (13:52)
Weeks 10 - 12
Week 10 Introduction (0:22)
Week 10 Workout (12:16)
Week 11 Workout (15:38)
Week 12 Workout (11:52)
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BNOUS: Keto Kickstart Program
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