Start your fitness journey NOW with my TRADEMARK 3-W Approach.
What to Expect?
Course Curriculum
Introduction
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BONUS - KETO Challenge Kickstart
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Weeks 1 - 3
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Weeks 4 - 6
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Weeks 7 - 9
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Weeks 10 - 12
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Hi, I’m Steve McKinney
Steve has been in the fitness industry for nearly 25 years. He is the owner of Fitness And More, Inc. and is a 1st Class Certified Personal Fitness Trainer. In 1990 he won the Mr.Southern Illinois Body Building title and was a top 5 finisher in the Mr. Midwest competition. He is the innovator of the 3-W System of Fitness and has personally supervised over 4000 workouts per year for the past twenty plus years! Steve specializes in private 1-2-1 High Intensity Training sessions.
Steve is an expert in injury rehabilitation, muscle gain, and fat loss.